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OMAD vs monotrophic diet: Should you have only one meal or eat the same thing all day?

New Delhi, Feb. 20 -- Dieting is no longer as simple as just eating boiled foods. We live in an age where not only what you eat, but when you eat, and how often you eat can make all the difference. Wh... Read More


Ever tried infusing garlic in ghee? 7 benefits of this combination

New Delhi, Feb. 18 -- While ghee or clarified butter is quite the staple in many Indian households, did you know that infusing it with garlic can multiply its benefits? This potent combination can be ... Read More


Can natural remedies cure cancer? Netflix show Apple Cider Vinegar reveals harsh realities

New Delhi, Feb. 17 -- We have all come across many self-proclaimed wellness coaches on social media inundating our feeds with advice on how to take care of ourselves, day in and day out. But what if t... Read More


8 immunity-boosting morning drinks to make you stronger, healthier

New Delhi, Feb. 16 -- When it comes to your immunity, who knew that you can start working on it right from the time you wake up? Yes, while exercise and eating healthy can work wonders, there are many... Read More


7 simple tips to make someone you love happy

New Delhi, Feb. 15 -- While we might be busy being nice to everyone, it is natural for our true selves to come out when we are surrounded by our loved ones. Creating a happy environment at home can be... Read More


A cup of ghee coffee a day can keep constipation at bay

New Delhi, Feb. 15 -- Tired of trying various laxatives and stool softeners to treat your constipation? Here is a rather delicious and natural approach that is sure to give you a digestive boost-ghee ... Read More


Does retinol really turn back time for your skin? Know how this skincare ingredient helps

New Delhi, Feb. 14 -- While ageing is a process no one can defy, certain skincare ingredients such as retinol can help you deal with skin problems. It can be your one-stop solution that helps improve ... Read More


Vitamin B12 for hair growth: Does it make your strands stronger?

New Delhi, Feb. 14 -- Is your hair feeling dull, weak, or falling out a lot more than usual? Check your vitamin B12 levels. While you search for effective shampoos and other hair care products to save... Read More


Millets might be the best food to lose belly fat: 5 reasons why

New Delhi, Feb. 14 -- It is safe to say that losing inches from most parts of your body is easier than getting rid of belly fat. While working out at the gym can help you get a slimmer waistline, eati... Read More


Kiss Day: 12 ways kissing can keep you healthy and happy

New Delhi, Feb. 13 -- Your first kiss can give you quite the fluttery feeling in your stomach. Well, make sure to keep the kisses coming if you want to live a healthy and fulfilled life. Yes, while ki... Read More